The Experience

MindClub is not wellness and not a spa.

A 75-minute private, guided reset experience that uses heat, cold, light and silence to help you break out of everyday strain and find your way back to yourself.

In today’s world we are constantly available. Notifications, emails, deadlines, workouts, tasks and a nonstop flood of information surround us. We perform all day, but rarely give our body and mind time for real recovery.

MindClub was created for exactly this problem.

A place where you can stop. A place where you don’t have to perform. A place where, at last, you can focus only on yourself.

The entire venue is yours alone for the duration of your booking. No crowd, no waiting, no distractions.

WHAT’S IN THE 75-MINUTE
RESET EXPERIENCE?

Arrival and slowing down

The experience begins the moment you arrive.
You set your phone aside, shut out external noise and step into an environment designed specifically to support recovery.

Finnish sauna

The high temperature helps relax the muscles, boost circulation and slow down a body that has been racing all day.

Cold plunge

The cold plunge is both a physical challenge and a mental restart.
Controlled cold stimulates the body, sharpens alertness and can give you an energy level that is hard to compare to anything else.

Guided light experience

One of the most distinctive elements of MindClub is the guided light experience.
Throughout the session the mood of the space keeps shifting. The lighting adapts to each stage, supporting slowing down, focus or energizing.